You want to be healthy and stay in shape, but you are bored of the same old routine of cardio and weights at the gym. Here are three easy out-of-the-box ways to get exercise, try something new, and have a blast.

Disc golf

Disc golf, otherwise known as Frisbee golf or frolf, has become an increasingly popular recreational sport. The rules are similar to regular golf, except you are traversing a course, and trying to get your discs to the targets with the fewest throws possible. Most cities have disc golf courses, but if you cannot find a course near you, you can always set one up yourself. Disc golf is a great way to get your friends to come and exercise with you as well.

Rock climbing

Rock climbing is an excellent way to get a physical and mental workout, with an added adrenaline rush. It is also fairly inexpensive, as starting out usually ranges in price from $50 to $150, depending on the equipment you choose.

It is best for beginners to try rock climbing indoors, preferably at a sports complex, specialized gym, or outdoor recreation store that has a wall. This will give you a chance to learn some basic techniques, as well as familiarize yourself with the type of equipment you will need. It is also much safer, as you will have professionals at places like Adventures In Climbing helping you along the way. Once you gain some experience, you can start climbing outdoors, or even host your own rock climbing parties where you and your friends can enjoy climbing rock walls and swinging down from mobile zip lines.

Local amateur sports teams

If you are seeking a sense of comradery as well as competition, you may consider joining a local amateur sports team or league. Basketball, baseball, football, soccer, dodge ball, and roller derby are just some of the leagues that are offered in many areas.

Being a part of a sports team can not only force you to commit to regular exercise, but will help you to meet new people. You can be as competitive as you want to, either just showing up for games, or really getting in to it by buying your team special screen printed T-shirts and hosting victory or loss parties. It can be as fun and you can be as involved as you want to be.

The great thing about all three of these alternatives to the gym is that they do not feel like exercise. If you are looking to deviate from your regular regime, add some spice to it with one of these unique recreational sports. Just be aware that you may never want to go back to your old fitness routine again.